ENGLISH


 * __REPORT__**

"A good diet and regular exercise are two keys to a long and healthy life". I agree with that statement because if we do exercise we can be in shape and healthy and if we have a good diet and a good balance nutrition we will probably do not get sick early, and our body will be ok. Now i think, why do some people get fat in spite of eating healthily and doing exercise, and others saty thin in spite of their bad dietary habits? The answer of this question is: Not all the kind of exercises anf not all the healthy diets are recommended for people, because each person needs a personal and singular type of exercise and a suitable, according to their possibilities and necessities.

First name:Maria Laura //Last Name: Valle //   
 * Personal Fitness **
 * 1) Presently, do you exercise on a regular basis? If yes, describe the exercise routine: 
 * 2) How many days per week do you exercise? 
 * 3) How many minutes each day? 
 * 4) What exercises do you most enjoy?
 * 5) What exercises do you least enjoy?
 * 6) Do you watch TV/ play video games or stay on the computer for more than two hours per day?
 * Diet and Nutrition **
 * 1) How would you describe your daily nutritional habits?  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">Unhealthy? Erratic? Healthy?
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat fruit and vegetables?
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat at fast food restaurants?
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements.

<span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> a heart attack? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> a stroke? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high blood pressure? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high cholesterol? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT;">
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why.
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">When was the last time you had a physical examination?
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why.
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had:

**__ ANSWERS __** :
** PERSONAL FITNESS: ** 1. I always do exercice. I go to run with my mom to "El Pentagonito" and i stay in school at 5pm playing volleyball, and sometimes i play football with my sister in the park. 2. I do exercice 4 days per week. 3. One hour and a half per day. 4. I enjoy a lot playing volleyball 5. The exercice i least enjoy is doing abdominals and running.

1. I will describe my daily nutritional habits healthy, because i eat a lot of fruits and vegetables. 2. I eat fruits and vegetables every day. 3. I eat fast food restaurants every two weeks or more .0 4. I don´t take any medications or any vitamins.
 * DIET AND NUTRITION:**

1.Not really, just wehn i am sick. 2. If i remember i think it was on last year, on december. 3.To tell you the truth I have never been hospitalized. 4. No i don´t have any familiar that suffer any of those things.
 * MEDICAL HISTORY:**